A suggested schedule is provided, great if you’d prefer a little guidance. There are a few activities we strongly encourage included in your package, beyond that, the rest is up to you to pick and choose what feels right for you.

Each Package Includes:

Deep Relaxation Sessions - Float away in a sea of blankets and pillows... using wireless headphones listening to deep relaxation music with the added bonus of healing frequencies imbedded into it. A heated weighted eye mask completes this ReTime experience 

Infrared Therapy Sessions - Infrared treatments use safe, invisible light wavelengths to penetrate deep into the body's tissues. This non-invasive therapy stimulates cellular repair, aiming to increase blood circulation, and reduce inflammation, making it a popular choice for helping to relieve muscle pain, easing joint stiffness, and promoting skin healing. You feel nothing but the level of warmth you choose for yourself to enjoy during the session.

Mindful Creative Sessions - with take home item. We have a variety of possible sessions such as Paint Pour, Jewellery Making, Miniature Zen Gardens, or Polymer Clay for example. No prior experience necessary. 

You'll also have access to uncomplicated gentle introductions to many natural and science backed practices. Nothing too scary or full-on.

It's Micro-learning, in easy to digest information and activities such as Nervous System and Somatic Awareness, Introductions to Accupressure, Fascia and Grounding Principles and more